How to increase testosterone levels?

Increasing testosterone production is something that is best done naturally. For this there are some tips that may be useful:

• exercise can be a good way to get older testosterone levels , especially exercise muscular like lifting weights.

• power , on the other hand, can also be a great ally , especially proteins and fats healthy. But, without a doubt, what will help the production of testosterone the most is Vitamin D . Vitamin D is difficult to find in food, it is not abundant. The best way to get it is through the sun or by taking supplements.

Although it is healthy and recommended to maintain levels of testosterone normal , the excess of this hormone can be fatal for health , so we must watch extremely what we do to increase levels of testosterone.

The problems that can cause the abundance of testosterone < / strong> are the following: prostate cancer, infertility, baldness, increased hair growth, acne or fatigue, among others.