How to manage stress during quarantine
Are you stressed with the latest events? Would you throw away your mobile because you keep receiving motivational messages or jokes that are no longer funny to you? Are you worried about your closest relatives who you can't hug?
All this is generating you stress, which is nothing more than your body's reaction to a threatening situation.
It is a creation of your mind that is born of your imagination, but that triggers reactions in your body that are harmful to your health.
Causes hormonal changes such as decreased testosterone, so in situations of continuous stress you can experience sexual problems such as impotence, erectile dysfunction or lack of sexual desire.
You do not sleep well, you have generalized chronic fatigue, your digestion is not going well and your immune system it gets weak.
It is in your hands to avoid reaching this extreme and it can help you to practice meditation.
Take advantage of these days to close your eyes, breathe and try to listen to your body.
Relax listening to your favorite music, you will feel that it has a positive effect on your brain and it will improve your mood.
If you dare, start dancing and if you are alone, do it with the broomstick where no one can see you, lest you make it fashionable and your entire community gets together at the same time to do it.
Finally, give yourself the best moment of the day: a relaxing bath or shower using a exfoliating gel with a peppermint scent to leave your skin fresh, soft and relaxed.
If you follow these tips, you will see how you sleep better and feel more energetic.
Take care, man.
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