Empezar a cuidarse con una rutina diaria es muy fácil - BOXSR - rutinas de cosmética masculina natural premium, cuidado personal para hombres, kit cuidado facial antiarrugas, antiojeras y crema cara hombre con vitamina C y acido hialuronico

Starting to take care of yourself with a daily routine is very easy

Here are our 4 simple tips to start taking care of yourself:

1. Half an hour of moderate exercise: no need to run, walking is excellent exercise (the WHO recommends 10,000 steps a day).

2. Combine it with a balanced diet: look for sugars in vegetables and fruits, avoid fats and do not stop taking protein.

3. Sleep well (WHO recommends a minimum of 7 hours and at the same time).

4. Just as you take care of yourself on the inside, take care of yourself on the outside: take care of your skin daily, not only when you expose yourself to the sun.

Take care, man.

#boxsrman

 

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