If you're a teenager struggling with breakouts and blemishes, you're probably looking for solutions anywhere. The good news is that there are several alternatives that can help you, regardless of the severity of your acne.
However, before you start smearing your face with creams and serums suggested by your friends, you should know a little more about your acne and how the symptoms and solutions of breakouts differ. that other people have.
Acne is due to an overproduction of sebum from the sebaceous glands of the skin, causing the pore to become clogged and causing the appearance of blackheads or pimples. In the case of adolescents, this occurs due to hormonal changes, although factors such as genetics or eating habits play an important role in the appearance of acne. On the other hand, although both men and women can have acne, it is more common for it to appear in boys, since during puberty they produce more androgens and have a tendency to more sebaceous skin.
What is acne?
acne is a infection bacterial as a result of a imbalance in the < strong> processes normal of the skin . It occurs when one of these four things gets out of adjustment in the pores: the production of oil, the elimination of dead cells, the proliferation of bacteria or inflammation.
These can be misaligned by anything from problems with diet and water intake, stress, or even the weather. But the main cause is usually male sex hormones , such as androgens , which can unbalance all normal processes, especially in the adolescence .
One of the first things that these hormones usually do is shoot the production of sebum .
Normally, fat is a part important of the daily health of your skin. Your pores produce through the sebaceous gland to help your body to discard the cells dead of the skin that maybe not are falling so fast as they should.
When things go wrong, the pore can fill with too much fat and cells > dead , which constitutes a habitat and a source of food for bacteria .
How to treat teenage acne
Acne can be treated, and there are quite a few strategies you can employ to combat it and regain ownership of your skin. If you do get a breakout from time to time, lifestyle changes and a cleaning routine may be enough to eliminate the problem.
- Take care of your diet. Sugary or excessively fatty products are not good for the skin and can help clog pores, favoring acne aggravation .
- Wash your face twice a day with lukewarm water and pH-respecting facial soap . You may think that washing your face constantly can help the disappearance of acne, however , this will only make your skin produce more oils and fats. Wash your face when waking up and before going to sleep .
- Dry your skin carefully. After washing your face, do not wipe your face like you do on the rest of the body, but with little touches . This will make the pimples not explode and the skin not irritate .
- Change the pillowcase and face towel regularly. Bacteria found in thisas garments the perfect place to stay. In addition, we spend a lot of hours daily with our head glued to the pillow, so it is important to keep it clean.
- Hydrates the skin. Hydration is essential for the skin even if you think that hydrating oily skin is not good. Use products specific for your type of skin and your acne. Preferably it is a Oil Free moisturizer (without oils) with sun protection.
- Don't worry too much. Remember that acne does not last para always and that it is a process that your skin and body are going through.
It is likely that you notice that since you use the mask your acne has worsened, try to use cloth masks and wash it every day. If you see that you are in the middle of an acne breakout, at noon change the cloth mask for a clean one. Wash them with a mild soap.