How to have more energy? 7 habits that will help you
Have you ever had the feeling of being at 10% energy at the moment when you need to be at 100%?
Being with energy on the floor can be due to many reasons. The reasons plus common they are usually the lack of sleep or stress because of work.
Do you want to know how to get an energy shot without drugs? Keep reading
7 habits to have more energy:
Diet:
Every vehicle needs gasoline to run, this is the same. Eat foods with a low glycemic index (sugars that are absorbed slowly) such as whole grains, vegetables with high fiber, nuts, …
Exercise:
Tired to have more energy? Yes, exercise helps. stimulate the body and the mind in a vital way, apart from drugging us with endorphins, serotonin and dopamine making us very happy. Why do you think people get hooked on Crossfit, cycling or climbing? It's not because they love suffering, it's because the reward is a state of high, bliss of mind.
Exercise also makes cells burn more energy and circulate with more fluid oxygen.
Stress:
stress makes let's consume high amounts of energy without any fruit or reward. The best way to avoid it, apart from solving whatever is causing that feeling, are relaxation and breathing therapies. Here we can kill two birds with one stone and start doing yoga or Tai Chi, combining sport and relaxation to improve our stress.
Worked:
Whether we love it or hate it, it is always one of the most energy-sucking parts of our lives. Here the only thing that will work for us is a strict schedule (for when we have to rest, we really do it) a list of daily, weekly and monthly tasks and prioritizing. To achieve this there are a thousand ways, apps, etc.
Smoke:
Tobacco is bad, we already know, but we have to bear in mind that it is a stimulant, although many of us have used it in times of stress to calm down. Nicotine increases your pulse rate and keeps you more awake, impairing your sleep.
Caffeine:
Caffeine, sometimes a great ally, but if we get used to it we can suffer from insomnia. My trick is to change one of the coffees of the day for decaf, drinking a maximum of 3 or 4 short coffees.
Alcohol:
Alcohol + Food = Nap Eat
Late night + Alcohol = Not wanting to go home
If you're going to drink, do it in moderation and at a time when you don't mind being low on energy.
Drinking water:
The only nutrient that has been shown to to improve the performance of any activity is consumption of Water.
When your body lacks fluids, one of the first symptoms is the feeling of fatigue.
Sleep:
It is vital to have a maximum of energy that you daily sleep be of good quality. But just because you sleep a lot doesn't mean you're going to have the equivalent of energy. Listen to your body, so you will find out how many hours are ideal.
