Testosterone is a vital part of any man, it contributes to health, sexual development, fertility, muscle growth, our fat loss and many other aspects of our health.
But ... do I have to worry about my testosterone levels? Well, yes, as with everything related to your health, it is better to understand how it works and know what to do if something is not right.
Testosterone decreases as we age, or when our lifestyle or health is not good. Because of this, many men choose to use supplements to increase testosterone or related hormones directly and / or prevent the body from converting testosterone to estrogen.
Here is a list of the 6 supplements to increase testosterone:
Vitamin D works like a hormone steroids in the body. Many experts say that this is essential for male function sexual .
Several studies have found a direct link between deficiency of vitamin D and low levels of testosterone . When participants spend more time in the summer sun, their vitamin D and testosterone levels increase .
The ashwagandha is a shrub with a leaf perennial . The roots and fruits of this plant have medicinal properties.
for A study from 2019 Trusted Source examined the effects of ashwagandha on hormonal levels of men between 40 and 70 years with overweight and mild fatigue . One group received a placebo while the others received ashwagandha.
for The researchers found that the levels of testosterone of the participants who took ashwagandha increased by 14.7 % more than in the placebo group.
This amino acid is involved in the production and release of testosterone .
In a previous Trusted Source study, researchers gave 23 men a daily dose of D-aspartate for 12 days, causing their testosterone to rise.
Fenugreek is a plant belonging to the Fabaceae family.
for An analysis suggests that supplements of extract of fenugreek has a significant effect on testosterone levels of the men .
dehydroepiandrosterone (DHEA) is a hormone that humans produce naturally in your adrenal glands.
This helps to control the levels of testosterone and estrogen < / strong>. Much research has suggested that taking DHEA supplements can increase testosterone levels, especially as we age.
Zinc helps the health sexual of men , including testosterone levels improve.
Men with low testosterone and infertility can benefit from taking 220 mg of zinc sulfate twice daily for 1 to 4 months.
Before making a decision
Keep this in mind:
Although there is a wide range of supplements on the market that promise to boost your body's testosterone, only few of them have research to ensure their use.
The supplements we have discussed are likely to have a much more noticeable impact on people with fertility problems or low testosterone levels even though many supplements can also work for healthy and active people.
As always, if you feel that you need a supplement, we recommend that you first go to your doctor, he may recommend a specific supplement or that you help decide which treatments are best for you.